- Combine all essential oils of Lavender, Chamomile Roman 3%, Clary Sage, Rose 3% and Marjoram, with a carrier oil such as Sweet Almond in a small bowl.
- Between contractions, firmly massage into the lower abdomen and to the whole lower back. Avoid the genital area and any sensitive skin.
- Store any remaining oil in an Empty Bottle with Disc Cap. Keeps for up to 3 months.
By Ben Phillips (Buckley & Phillips Aromatics)