- Combine all essential oils of Ginger, Grapefruit, and Rose 3% with a carrier oil such as Fractionated Coconut in a small bowl.
- Massage into the affected areas. These can include the following:
- front of the knees
- base of the neck (above clavicle and across shoulder)
- side and back of the neck from behind the ear
- middle of the back
- inside of upper arms, down to the elbow
- lower abdomen
- back of the hand (between finger bones down to wrist)
- ankles (however avoid varicose veins if present)
- Avoid eyes and any sensitive skin. Allow the oil to absorb before getting dressed.
- Store any remaining oil in an Empty Bottle with Disc Cap. Keeps for up to 3 months.
By Ben Phillips (Buckley & Phillips Aromatics)