An essential oil massage can help relieve pain, reduce inflammation and stimulate circulation. This can be helpful if your muscles are tender due to tension, overuse or injury.
Good Vibes Essential Oil Diffuser Recipe Reading Muscle Ache Massage Oil Recipe 1 minute Next Muscle Soak Essential Oil Bath Recipe
By Denise Austin
Share
  1. Combine all essential oils of Lemongrass, Ginger, Marjoram, Nutmeg and Black Pepper with a carrier oil such as Sweet Almond in a small bowl.
  2. Massage into the affected areas. Avoid eyes and any sensitive skin. Allow the oil to absorb before getting dressed.
  3. Store any remaining oil in an Empty Bottle with Disc Cap. Keeps for up to 3 months.

By Ben Phillips (Buckley & Phillips Aromatics)