These rejuvenating essential oils improve circulation, reduce fatigue, and aid recovery from over-exertion.
Muscle Ache Massage Oil Recipe Reading Muscle Soak Essential Oil Bath Recipe 1 minute
By Denise Austin
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  • Mix the essential oils of Rosemary, Lavender, Ginger, Marjoram and Black Pepper with 1 tablespoon of full fat milk then add to a warm bath.
  • Alternatively, the oils can be added to 1 tablespoon of plain mineral salts and then added to a warm bath.

By Ben Phillips (Buckley & Phillips Aromatics)